There exists no permanent cure for alopecia areata. If you are someone who is forced to believe this, you are entirely wrong. Medical science may have nothing to offer. But, a diet tailored to a person’s needs can do wonders both for one’s mind and body. However, to attain the desired goal, you need to stay determined and follow the prescribed diet for a long time. If you are someone exploring your options in the field, the following observations will definitely help, otherwise visit Marbo Hair and read all latest articles on this topics.
Diet as Natural alopecia areata treatment
A balanced diet is often capable of doing wonders both for one’s mind and body. The same happens with alopecia areata. When done in conjunction with a treatment regimen a dermatologist prescribes, the patient’s hair reappears within a few months. Remembering the following points will help you a lot if you are someone exploring your options in the field.
- Understand the nature and type of your disease
There are different types of alopecia areata. Make sure that you know what the actual situation is before going for a particular form of treatment. Doing an online search may help. But, consult with a dermatologist to stay safe from unexpected risks and complications.
- Go for an anti-inflammation meal plan
Studies show that one’s diet can increase or decrease the body’s inflammation response. Certain foods are also known to boost the immune system. Quite naturally, an anti-inflammatory diet can help you fight off the diseases like alopecia areata.
- Eliminate inflammatory items from your diet
This should follow the tip mentioned above. Doctors advise patients suffering from the diseases like alopecia areata to refrain from those items which may increase inflammation. Reduce your protein intake to 10%. Try to regulate your calorie intake. It is also recommended that you should go for non-animal sources of protein. Be wary of Acidic foods, the items containing sugar in high quantities and milk products.
- Learn your body’s language
Human body has its own ways of expressing if it hates something. Know the items you are allergic to and avoid them. Detecting allergic responses may appear to be a time-consuming process. Note down if your body reacts negatively to anything you have. Your doctor may be able to confirm the same through a blood test. Minimize them and stick to the treatment you are undergoing for the trouble.
- Consume anti-oxidants
Anti oxidants decrease inflammation and boost the normal functioning of the immune system. Try to include them as much as possible in your diet. Minerals and vitamins are just two among the numerous anti oxidants capable of helping the human body. And, vegetables and fruits are known to be rich sources of the same. The best way to get them in sufficient quantities is to bring variety into your meal plan.
Combine this balanced diet with a healthy lifestyle. Learn better ways to cope up with stress. Complement it with the natural remedies like lavender oil.
Diet alone cannot be regarded as a natural alopecia areata treatment. But, experience informs that it can do miracles.
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