Why Do We Need Water?

EpigeneticsAndNutriton.com is a source for optimal health and wellness! So, why do we need water?

Seems like a simple enough question, right? The answers I get from that question constantly remind me that the majority of people don’t understand the importance of water and either drink very little water or no water at all every day. Then, they wonder why they have so many ailments. Ailments that deprive you of feeling normal, feeling good, feeling your best!

People think that as you age, you just acquire ailments because well, “I’m getting old”. That’s a sad statement because true optimal health could be just a few more glasses of water a day away! People need to consume less soft drinks, sodas and coffee and take the question of why do we need water to heart!

And as far as the type of water, people need to drink spring water, artesian well water,purified water or alkalized water.

Stay away from tap water completely. Whatever town you live in, I don’t care what they tell you or show you, it’s not safe. It’s loaded with harmful chemicals which are poisons. Did you know that “fluoride” is a poison? The FDA and toothpaste manufacturers have people convinced they need fluoride, run from it as its pure poison and causes pre-mature aging, stiffness and calcification of the pineal gland.

Do the research, I did and I have been using homemade fluoride free toothpaste for well over 10 years. My teeth have never been better. That’s another subject for another day.

Who Do We Need Watet Daily To Keep Us From Getting Fat And Sick?

I believe this infographic spells it out very clearly!

The best advice I could give anyone who is looking to improve their overall health, is to make sure you are drinking enough water daily! A lot of people ask, well, how much water is enough? In my opinion, from years of research and experience from my own personal health and that of my families and clients is, divide your body weight in half and drink that total in ounces of water daily. For example, I weigh 170 pounds, so I should be drinking 85 ounces of water daily. I drink far more than that but it’s a good benchmark to strive for daily.

Remember, if you feel thirsty, you are already dehydrated! Don’t let it get to that point!

Stay hydrated my friends!

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