Do you have an unhealthy skin that is prone to acne, shingles, rosacea and other common women’s skin problems? If so, then it is probably because your body is deficient in certain vitamins.
Vitamins are the key to skin health. They are gifted with natural healing properties that not only help protect the skin from the common bacterial infections but also halt aging. Including plenty of vitamins in your diet can help prevent common skin diseases like acne, breakouts, and even psoriasis.
In addition to being a remedy for the regular skin problems, vitamins also help your skin look fresher and younger. So, even if you are someone in your 40s, including the most essential vitamins for the skin in your diet in adequate quantities can help shave off many years from your appearance.
Vegetables and fruits are the richest sources of vitamins. Each of them is rich in a specific vitamin while also having other vitamins in traces. Apart from this, nuts are known to nourish the body with vitamins. Some people, especially athletes, consume commercial supplements to meet their high vitamin requirement on a daily basis. However, until and unless you are exercising regularly, you might not necessarily need vitamins.
Take a look at some essential vitamins that can give you smooth and radiant skin:
Deficiency of vitamin A can cause dull and flaky skin and lead to problems like psoriasis and pimples. The vitamin can be derived from plenty carrots, dark leafy vegetables, raw milk, and sweet potatoes.
This one is a natural antioxidant and is essential for young and healthy skin. Include foods like mushrooms, kidney beans, beriberi, and whole grains to fuel your body with Vitamin B. Dry skin is the most common problem associated with Vitamin B deficiency.
Vitamin C deficient skin is prone to aging-related problems like wrinkles and hyperpigmentation. So make sure you include foods rich in vitamin C like citrus fruits, pepper, and tomatoes.
Lack of vitamin D in your skin can lead to itchy skin besides other problems like wrinkles and pimples. Sunlight is the richest natural source of vitamin D.
You need adequate vitamin E in your diet to boost your skin’s immunity to skin diseases. Make sure to include avocado, nuts, and leafy vegetables to prevent a range of skin related problems.
If you have dark circles around your eyes, stretch marks, or skin irritations then it’s probably because you are deficient in vitamin K. It also causes rapid aging in middle-aged adults. The best way to overcome vitamin k deficiency is to include plenty of egg whites, kale, broccoli, and cabbage in your diet.
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