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Natural Ways to Support Your Immune System

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Strengthening your immune system will help your body remain strong against a variety of pathogens that could make you sick. This is really important as back to school season and cold and flu season approach. Thankfully, there are several natural ways that you can support your immune system, and a few of them are listed below.

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Essential Oils

Essential oils like doTERRA oils contain ingredients that can help protect your body against viruses and bacteria. Ingredients like rosemary leaf/flower, eucalyptus leaf, cinnamon bark/leaf, clove bud, and wild orange peel are just a few examples of essential oils that can make a difference. You can use essential oils by diffusing them into your environment like aromatherapy, actually ingesting them, or simply applying them to your skin.

Echinacea

One of the most popular and well-known natural remedies for immune support is Echinacea. Many of the chemical constituents in this plant are powerful stimulants, getting the immune system to work to protect you from a variety of ailments. Studies have found that this remedy can even be effective on recurrent infections, and it could also help prevent the common cold. Take it at the first signs of a cold for the best results.

Oregano Oil

Oregano oil can be used to boost the health of your gut, where your immune system begins. By supporting gut health, your body will be able to naturally get rid of harmful bacteria that can reside throughout your digestive tract. Experts recommend taking 200 mg of oregano oil three times daily in order to clean your gut and improve your immune system’s effectiveness.

Elderberry

Another proven natural remedy that can support immune health is elderberry. In fact, a study that was published in the Journal of International Medical Research stated that elderberry could reduce the duration of the flu when it is taken within the first 48 hours of the start of your symptoms. Symptoms were also relieved, on average, an incredible four days sooner as well.

Astragalus

Astragalus is actually within the legume and bean family, and it has been known as a powerful disease fighter and immune booster for thousands of years, as it has long been used in Traditional Chinese Medicine. This herbal remedy could help to not only support your immune system, but it can even protect against cancer and gastrointestinal inflammation.

Ginseng

Yet another powerful plant that can support the immune system and help fight off infections is ginseng. This is because the leaves, stems, and roots of this plant can help maintain balance in your immune system, and they could also enhance your body’s resistance to infections and illnesses by improving the overall performance of the immune system. Plus, ginseng features antimicrobial compounds, which can work against both viral and bacterial infections. 

With these natural remedies, you can strengthen and support your immune system throughout the year, including those times when you are starting to feel unwell. Whether you choose to use herbs, essential oils, or anything in between, the key is to be kind to your body and allow it to heal naturally.



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