Top Posture Exercises to Get Better Posture in 2 Weeks
Top Posture Exercises To Get Better Posture In 2 Weeks
Everyone desires for a healthy and beautiful body! But we are not born with one. It is the continuous efforts and inputs into the body posture which makes everything in the body align just right. Working out in a gym or doing yoga in the house, our daily lifestyle reflects the kind of body we have. The wonder fact remains that one can make or break their body according to the way they have framed their lifestyle. When you have a good body posture you are able to breathe properly, don’t slouch, your bones and muscles function well, and your digestive system works optimally.
A good posture is very necessary for smooth working of the body. And this can be achieved only with regular inputs and exercises. Here are some of the top posture exercises to get better posture in 2 weeks!
- Planks
Planks are high intensity core exercises which help in maintaining the posture by making your hold up you muscles on hand and legs strength. Make sure you do the posture properly to get the maximum benefits. Plank is basically done by lying face down on the floor with palms lying alongside the shoulders and legs brought closer to feet. You raise your body up with the strength of only your hands and feet and hold it for a few seconds. Builds up your muscles and tones them by bringing a good change in your posture. Practice 30 seconds as a beginner and then you can extend to as much as 90 seconds.
- Crunches
You must have heard of crunches being a powerful exercise in reducing the belly flab and making it lose fat there. And so it is! But working on tough crunch moves makes your upper body flexible; tone muscles and most importantly build strength on the back and shoulders to help improve the body posture. Doing half crunches and side-bend crunches help in bringing overall strength in the upper body within just 2 weeks and thus does not let you walk with your tummy out.
- Side bends
Side bends are great for reducing the tyre like fat storage around your belly and help in cutting off that fat with visible changes in just 2 weeks. This is because the side bends work on improving the posture a lot. While doing side bend you do not bend front or back and try just one angle to its best. This makes your muscles trained to take your instruction on the moves and also helps in building strength in the side muscles. Do it repeatedly with mild weights to create stress in the muscles and get a proper body posture.
- Back extensions
The right core exercises to straighten back and shoulders. Lie face down and raise your upper body as back and up as possible, hold it for a few seconds and return back to the normal position. Practicing this makes your back muscles toned, and hold on to the pressure well. Making huge impact on the body posture and back postures!
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