Is the Pressure of Modern Day Living Getting to You?

Even with advances in technology, which has made everything easier for mankind, today’s lifestyle is overloaded with responsibilities, with many people feeling overwhelmed with the pressures of modern day living. In our fast-paced lives, routine work like the daily commute, running around to get kids ready for school, household chores and meeting deadlines at work are reducing our leisure time, while adding to our stress levels. This hectic lifestyle is not only taking a toll on our physical health but affecting our mental wellbeing as well.

Experts at Smart Pill Guide, a website that offers unbiased, factual reviews of cognitive enhancers and nootropics, mentioned in their Trubrain review that today’s lifestyle puts a load on our sensory apparatus, while our stress response is getting overused. We are over-responding to things in everyday life, treating even small things as potential threats. This is what is causing the rising stress levels. Fortunately, there are nootropic brain pills that can help clear the mind, enhance focus and concentration, and make our day more productive, rather than stressful. In the meantime, here are some things you should start doing to keep the stress levels down.

Useful Tips to Deal with Stress

1. Deep Breathing for 2 Minutes: When you are stressed, your heart rate, breathing and blood pressure increase. Deep breathing brings these back to normal, while also relaxing the mind.
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3. Stay Positive: George Harrison once said, “It’s all in the mind.” And that is exactly what stress is. It is our perception of a situation that can lead to stress. So, focus on your perception and weed out negative thoughts.
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5. Live in The Moment: Most of us either live, dreaming about the future, which is uncertain, or we dwell on past memories, leaving us either nostalgic or frustrated with our present life. Bring your attention back to the present to lay the foundation of future success.
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7. Reduce Your Online Time: Social media is a boon, but it can be both addictive and emotionally wrenching. So, don’t let the dirty laundry of a casual acquaintance ruin your day.
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9. Take Time to Enjoy “Me Time”: How many of us are able to take out time for ourselves to do the things we like? Unfortunately, very few. It not that we don’t have time, but taking out time for ourselves never fits into our priorities. There’s no need to do much. A simple morning cup of coffee in the open air, a short walk, a lunch date, gifting yourself flowers, wine or a dress would do.

How Brain Supplements Can Help

Nootropics or memory pills are known for their cognitive benefits. They not only enhance memory and focus, but mood as well, while reducing anxiety. TruBrain is a nootropic brain pill that claims to help with all of this.

The brain supplement contains 2.4 grams of piracetam, along with other top nootropic ingredients such as ALCAR, DHA, magnesium, CDP choline and theanine (found in green tea), all of which are known for their brain benefits, without leading to harmful side effects.

This formula has strong backing from real doctors, scientists, lecturers and other neurological experts too. TruBrain at Smart Pill Guide is available in two varieties, the AM and the PM pack, where the daily use of both is said to provide all-day boosts in alertness, focus and memory, helping you deal with modern living with greater ease.