Four Top Tips for Getting a Better Night’s Sleep

Getting a better night’s sleep every night can enrich your life in multiple different ways. Sleep isn’t just essential for giving us the energy to get through the next day; many other bodily processes take place whilst you sleep, such as skin regeneration and even fat burning if you exercise regularly. However, getting a better night’s sleep is often easier said than done. If you frequently find yourself tossing and turning in bed in the middle of the night, try these top tips to enjoy more peaceful, restful shut-eye.

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Tip #1. Change Your Mattress:

Are your mattress springs always poking into your back in the night, causing you to struggle to get comfortable, or even worse, waking you from your slumber? Or, do you wake up in the morning suffering from back or neck pain? If so, then it could be a sign that your mattress is due changing. It’s a good idea to go try out some mattresses in the shop first to find a firmness that is perfect for you. Memory foam is a bigger investment, but it’s certainly worth considering if you’re hoping for better rest at night. Check out some of the best mattress reviews for this year.

Tip #2. Take Your Time:

A big night-time mistake to make is not giving yourself enough time to settle down and unwind before bed. Today, our busy lifestyles and constant access to communication through technology such as smartphones or laptops make it tempting to use the last couple of hours before bed to catch up with social media, check emails, or even get some work done. However, this can affect your body and brain long into the night and make it much more difficult for you to get to sleep. Give yourself around an hour to relax technology-free before bed. The lack of blue light means that you’ll produce more melatonin and drift off in no time!

Tip #3. De-Clutter:

If you tend to keep all kinds of items in your bedroom, clutter might end up being an issue for you. Although it can be difficult if you only have a small sleeping space, trying to keep clutter to a minimum will give you less to focus on when trying to get to sleep, making it easier for you to sleep earlier and for longer. Clear out your items to donate to good causes or even sell for some extra cash.

Tip #4. Watch Your Caffeine Intake:

A strong cup of joe in the morning is an essential to get most of us going, however, drinking too many caffeinated beverages throughout the day can wreak havoc with your sleeping pattern at night. In general, you should try and avoid drinking anything containing caffeine after lunchtime; this will give your body enough time to get it out of your system before it’s time for bed. That includes coffee, tea, green tea, energy drinks, and some sodas, such as Coca-Cola.

If you liked reading these tips, we’d love to hear your feedback in the comments!