10 Powerful Thyme Herb Benefits for Your Health

September 17th, 2018

By Dr. Edward F. Group

Guest writer for Wake Up World

There are few things a sprig of thyme won’t make immensely better. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano — another powerful herb. Native to the Southern Mediterranean regions, this perennial herb is now grown around the world for its culinary and therapeutic uses. While this herb will liven up your cooking, thyme may also help expel harmful organisms from your body and support your mental and physical health.

What Is Thyme?

Thyme is an evergreen herb that blooms with small white, pink, and purple flowers. They hybridize easily and grow quickly in sunny areas with well-drained soil. Thanks to its ease of cultivation and growth, there are over 300 varieties of thyme in existence today. Each variety has unique flavors and applications for cooking, oils, medicines, or decoration. Common thyme (T. vulgaris) and lemon thyme (T. citriodorus) are used for cooking, while Spanish thyme (T. zygis) and creeping thyme (T. serpyllum) are popular in many herbal supplements.[1]

CONTINUE READING:

Recommended articles by Dr. Edward Group:

• The 9 Best Fermented Foods for Your Gut
• 14 Foods that Cleanse the Liver
• Top 5 Foods for the Pineal Gland
• The Importance of a Kidney Cleansing Diet
• The 9 Best Herbs for Lung Cleansing and Respiratory Support
• 7 Best Foods to Support Kidney Function
• 20 Health Benefits of Fasting for Whole Body Wellness
• How Fluoride Damages Pineal Gland Health
• Toxin Cleanse: Which Toxins Are Disrupting Your Health?
• 10 Uses for Organic Oregano Oil
• Lung Cleanse: 10 Ways to Detox Your Lungs

• FACEBOOK]: http://www.facebook.com/joinwakeupworld (An interactive community of over 3,800,000)

  [PINTEREST]: http://pinterest.com/wakeupword/

  [TWITTER]:  http://twitter.com/joinwakeupworld

  [YOUTUBE]: http://www.youtube.com/joinwakeupworld          

  [GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts

  [WEBSITE]: http://wakeup-world.com