Peanut Butter’s Health Benefits and Why You Should Add It To Your Diet

Peanut Butter is one of life’s great edible treats. It goes with loads of foods including chocolate and fruits but did you know it’s actually super nutritious and could even help you lose weight?

Let’s take a look at peanut butter’s health benefits and why you should add it to your diet…

You Could Increase Longevity

Studies undertaken at the University Of Vanderbilt have shown that eating nuts on a daily basis could lower your death age. The mono and polyunsaturated fats contain a vast amount antioxidants such as potassium. These discoveries could potentially lower high blood pressure which promotes a healthy heart. Nuts contain a lot of fibre which works at lowering cholesterol which, in turn, lowers metabolic syndrome and risk of type 2 diabetes.

You’ll Be Full Until Lunch

Starting your day with a dollop on peanut butter on toast or even in a veggie shake keeps you comfortably full until lunch time. No longer will you be hankering for that snack mid morning. The health benefits here are obvious, you’ll lose weight because you’re eating less. The key to eating peanut butter is in moderation, a couple of spoonfuls a day will suffice.

It Boosts Your Energy

The peanut butter industry worth billions. Healthy lifestyle companies are beginning to adopt the peanut because of its energy boosting properties. Even the billionaire Bill Gates

eats peanut butter sandwiches for a quick pick me up. The amounts of protein, fiber and fat all combine to keep your blood sugars stable which prevents those crashes later on in the day.

You Could Lose Weight….

Peanuts contain more protein than other nuts. Because you’ll be fuller you’ll be adding less calories to your daily diet. A study showed that eating 200 calories of peanuts verses 200 calories of pretzels meant that peanuts were more satiating which keeps you fuller longer.  The study also found that your metabolic rate could jump up by 11% by consuming peanuts regularly.

But You Could Also Gain Weight

If you’re looking to gain mass at the gym then eat a lot of peanut butter. Some brands offer reduced fat options but often contain a lot more sugar so you need to carefully read the label before your purchase. Some new brands have created 100% peanuts which only contain mashed nuts. It takes a while to get used to the flavour but once you do you’ll never go back

Could You Get Smarter?

The high antioxidants and anti-inflammatory properties found in peanut butter helps reduce stress to the brain. The effect of this means you’ll relax, focus and concentrate leading to higher productivity.

Could It Turn Fat Genes Off?

We know peanut butter contains monounsaturated fat which helps burn belly fat. Another compound found in peanut butter, Genistein, helps reduce your body’s ability to store fat. Although you can find these in beans and lentils you’ll never find a more delicious source than peanut butter.