8 Healthy Weight Management Tips

If you’re struggling with managing your weight, there are many ways to get a handle on things. One of the possible solutions you could consider is diet pills. Before you choose the right one for you, do as much research as you can about them. Read as many reviews as you can, such as this Acxion diet pills review, and figure out which one works best for you. However, there are other things you can also do to help you manage your weight, so it doesn’t get out of control. Here are eight tips you can implement immediately.

1. Reduce Your Portion Sizes

You should portion your meals in a manner that is considerate of the calories contained in them. For example, a quarter of your plate should contain lean protein, about palm-sized. Lean proteins include chicken breast or salmon. The second quarter of your plate should contain some unrefined grain — about a fist-sized amount — such as brown rice. The last half of your plate should have as many vegetables as you can put in it. Make it as colorful as you can. This meal ensures your calories don’t get out of hand. If you still feel hungry after eating a meal portioned in this way, don’t rush to get more food. Instead, wait about 20 minutes for your food to firmly get into the digestion process. If you’re still hungry after 20 minutes, then you can have some extra vegetables, small fruits or tossed salad. These will help you feel full without significantly increasing your calorie intake.

2. Don’t Skip Any Meals

You might think that you’re effectively managing your weight when you skip meals. However, it’s not about skipping meals. Instead, it’s about which meals you eat and how much you eat at each meal. Three meals a day and a few snacks here and there are good for weight management. Breakfast, for example, is a very important meal. It’s what kick-starts the process of metabolism for the day. As you go about your daily activities, your metabolism will be fairly high because you took breakfast. Food is the fuel your body needs to get about doing its thing, so don’t deny your body fuel.

3. Take More Calories in the First Half of the Day

Most of your calories should be taken in the first half of your day. You should eat breakfast and lunch and most of your calories in that section of the day. Just make sure they’ve been portion controlled. These portion-controlled snacks, in particular, will help you not to feel hungry later at night. The reason why this is recommended is that you’re most active during the day, particularly the first half of the day. That’s when you need the most food. In the evening, when your metabolism has slowed down, you won’t utilize most of the food you eat, so it makes sense to eat less.

4. Take Extra Fiber

This is actually a greater problem for women than it is for men. The recommended amount of fiber for a woman in a day is anywhere between 25 grams and 30 grams. Most women take a lot less than that. To help you boost your intake of fiber, you should go for meals rich in whole grain, high fiber bread, and cereals. You should also go for whole grain rice and whole wheat pasta. Don’t forget to also include dried beans in your meals. These will contribute immensely to your fiber intake. Fiber will make you feel fuller much faster. That will lead you to eat less and curb your hunger. The best part of it, however, is that soluble fiber will actually lower the levels of cholesterol in your body.

5. Get Your Fiber from Good Sources

For insoluble fiber, turn to whole wheat products like wheat and corn bran, pasta, cereals, bread, fruit skins and root vegetables. Most vegetables will provide you with insoluble fiber too, such as green beans, potatoes and broccoli. For soluble fiber, turn to most fruits and vegetables, legumes like dried beans and split peas, psyllium, barley, oat bran and oats.

6. Exercise Every Day

You should include at least 30 minutes of exercise every day in your schedule, or at least as recommended by your physician.

7. Eat Plenty of Fruits and Vegetables

You should have at least five servings of fruits and vegetables in a day. They will provide you with vitamins, fiber and minerals. They also contain low amounts of fat and calories in general.

8. Drink Plenty of Water

Water will keep you hydrated and help to keep your appetite in check. Drink between six and eight glasses a day.