A TEEN'S GUIDE TO GOOD HEALTH AND LIFESTYLE

Teenage years are undoubtedly one of the most interesting times in a person’s life. It’s filled with adventures, thrills, self-discovery, and so much more!

You’re seeing the world around you like never before. It’s easy to get overwhelmed in addition to socializing with your friends, completing loads of school work, and taking part in extra activities etc.

During this important period of your life, there’s one essential thing that’s left forgotten – your precious health. To maintain this, Your growing mind and body will require a practice of good habits that will benefit you in the long run.

It’s also a good idea to know more about the development milestones you’ll be facing in your teenage years. It’ll help you understand yourself better and cope up with the changes you are facing during your adolescence years.

With all of that in mind, we have prepared a guide for you that you need to know in order to stay fit and contribute to your overall health for a balanced lifestyle.

Physical Health

Maintaining proper physical health will ensure that you stay strong, healthy and fit.

1. Look After Your Body and Stay Away From Illness

During your growing years, you need to be active as much as possible. Allocate a certain amount of time every day to move around or take a stroll with friends.
 

A regular checkup and appointment with your doctor will aid you to stay conscious about your health and combat with any illness at the initial stage of it.

The doctor will record your weight, height, and check your blood pressure.

According to that, he or she may recommend medications, diet changes or certain activities.

Make sure you get your vaccines at the right time to avoid any illness in the future.

2. Eat Healthy and Drink Lots of Water

Talk to your nutritionist to provide you with a personalized food chart that must be followed regularly.

Make sure your diet includes all the necessary proteins, vegetables, whole grains, and fruits.

Hydrating your body well will keep some major health issues at bay, so, don’t skip out on drinking water.

3. Keep Your Weight in Check

Cut down on junkies as much as you can, these only will cause unnecessary weight gain and make you lazy eventually.

Keep your weight in track, but don’t starve yourself to fit the trend. Being overweight and underweight, both are unhealthy for you.

4. Your Good-Nights are Key to Good Days

Proper Sleep is mandatory no matter how busy you are or how urgently you have to finish that last minute assignment for school.

Without proper rest of 9 to 10 hours at night, you can’t expect to find yourself functioning well for the upcoming day.

Your body gets time to repair while you sleep, don’t ignore the important task.

5. Oral Hygiene is Always a Top Priority

Brushing is as essential as eating healthy. The health of your teeth and gums will determine your oral hygiene and stronger teeth in the future.

Make a habit of visiting the dentist frequently for any issues or just for a regular check.

Mental Health

Just like your physical health, your mental health should also be a priority, Aim to find balance in both.

1. Stress Management and Finding Balance

Any sudden or persisting matter could become the reason for your stress which is why stress is inevitable but you could do something about it.

Acquire knowledge on how to manage stress effectively whenever faced with difficult situations.

Balancing is the ultimate key to find peace in your life.

If you’re studying a lot, go on a vacation. If you’re out with your friends most of the time, consider being alone for a while.

Good communication and relationship with your parents will help you cope with your stress better.

2. Managing Emotions

Find someone reliable when you feel overwhelmed by everything. Even talking to a close friend could work wonders.

It is good to avoid the habit of disregarding your emotional feelings. Embrace your feelings, speak about them to someone you can trust and feel comfortable opening up to.

If you occasionally face mood swings, anxiety, depression, loss of appetite or major changes in your personality, it’s important to address these issues by seeking medical counseling.

Behavioral Health

One of the major things to practice is good behavioral health. Your actions affect your well-being which is why it is essential to adopt a healthy lifestyle.

Teenagers tend to take in whatever they have access to without being aware of the consequences.

Teens are the common victim of drug abuse that leads them to a life of uncertainty.

Alcohol and smoking are prohibited for good reasons, your growing body will not be able to take in the harmful substances.

1. Why You Need to be Safe

Teenage comes with the peer pressure to be reckless and try cool things but your safety is not a joke.

If you are allowed to drive, make sure you wear your seat belts and abide by the road rules.

If you drive a bike, make sure to wear a helmet and protective gear. Being safe is cool, the opposite is not.

2. Safe Sexual Health

Many teenagers engage in active sexual relationships that become hazardous for their health if not carried out safely.

Safe sex will keep you away from pregnancy and STDs.

But the safest way is to abstain from sexual activity until you’re ready and older.

Some Final Words

The teen life brings along new changes and new responsibilities that could stress one out.

To become a responsible adult, practice being conscious about your health and lifestyle now.

Even if it is hard to begin, you will eventually get into good habits if you continue them regularly.

Your growing body requires your constant attention and care.

Seek help whenever you need to, don’t neglect your health, be it physical or emotional.

Author Bio:

Stepheny is a content writer at FeedFond. She’s a loving mother to her two children and is passionate about psychology and philosophy. To read more of her articles, visit FeedFond.com.