Digestive Enzymes – The 10 Best Foods for Gut Health
January 15th, 2019
Guest writer for Wake Up World
Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive enzymes they need. However, age, lifestyle, diet, and certain medical disorders can affect enzyme production. If this happens to you and your digestion isn’t as smooth as it could be, you can boost your enzyme supply by eating certain foods. In this article, we’ll look at some of the best food sources of digestive enzymes.
How Do Enzymes Help Digestion?
The process of digestion begins in the mouth and ends when waste exits the body. Digestive enzymes help break food into smaller and smaller pieces so your body can absorb and use the nutrients.
Other than salivary amylase, which is in the mouth, most digestive enzymes are activated in the acidic environment of the stomach, though some also work in the small and large intestines. Your gut health is directly connected to your overall health and wellness. This means that supporting your digestive health by eating enzyme-rich foods is a win/win.
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