Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By TruthAndLiberty
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Superfood - Blueberries

% of readers think this story is Fact. Add your two cents.



Truth and Liberty Blog | February 5, 2019

Blueberries are harvested from a perennial flowering plant native to North America and belong to the same genus as cranberries and huckleberries (Vaccinium).

Benefits – Blueberries have a unique dark blue/purple color when ripe and that color comes from anthocyanins, which are excellent antioxidants. In fact blueberries are one of nature’s top antioxidant foods. Antioxidants neutralize free radicals that cause cell damage, detoxify the body and even destroy bacteria and viruses.

Blueberries have other anti-aging properties as well. Telomeres are like a protective coating on the end of chromosomes that safeguard genetic information during DNA replication. The breakdown of telomeres over time has been linked to age-related breakdown of cells. Blueberries contain the antioxidant Pterostilbene, which plays a role in a bodily process that helps maintain the length of telomeres. Pterostilbene also allows your body to regulate the production of energy while lowering fat and blood sugar levels and reducing body fat stores and chronic inflammation.

Other antioxidants in blueberries are strong neuroprotectants that can boost cognition, memory and concentration, mitigate neurodegeneration and even slow the development of Alzheimer’s and dementia.

The health benefits of blueberries are so numerous we can’t even list them all but other benefits include reducing systolic and diastolic blood pressure, fighting cancer and cardiovascular disease, supporting bone and eye health, aiding digestion, boosting the immune system and oh yeah can even increasing one’s lifespan.

Blueberries are among the fruits that have the lowest amount of carbohydrates per serving.

Ways to enjoy – Blueberries have a sweet taste with varying levels of acidity. Try adding clean organic blueberries to yogurt, cottage cheese, oatmeal or salad. Blueberries are a great ingredient for smoothies – try this recipe from the Health Ranger. These blueberry almond energy bites sound delicious too.

Sources

https://en.wikipedia.org/wiki/Blueberry

http://www.natural.news/2018-11-01-blueberries-contain-a-specific-substance-that-can-prolong-your-life.html

https://www.naturalnews.com/028192_blueberries_memory.html

https://www.naturalnewsblogs.com/blueberries-a-powerful-superfood/

https://healthmasters.com/blog/memory-robbers

Disclaimer – This is not intended as medical advice. Consult your physician, do your own research and make your own decision regarding what you do and don’t put in your body.



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Immusist Beverage Concentrate - Proprietary blend, formulated to reduce inflammation while hydrating and oxygenating the cells.

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.