Walk Faster and Live Longer

Professor Tom Yates, professor of physical activity, sedentary behavior and health at the University of Leicester and a lead author of the study, said: “Our findings could help clarify the relative importance of physical fitness compared to body weight on life expectancy of individuals. In other words, the findings suggest that perhaps physical fitness is a better indicator of life expectancy than body mass index (BMI), and that encouraging the population to engage in brisk walking may add years to their lives.”

Dr Francesco Zaccardi, clinical epidemiologist at the Leicester Diabetes Centre – based at Leicester General Hospital – and co-author of the study, said: “Studies published so far have mainly shown the impact of body weight and physical fitness on mortality in terms of relative risk, for example a 20 per cent relative increase of risk of death for every 5 kilograms per metres squared increase, compared to a reference value of a BMI of 25 kilograms per metres squared (the threshold BMI between normal weight and overweight).

“However, it is not always easy to interpret a “relative risk”. Reporting in terms of life expectancy, conversely, is easier to interpret and gives a better idea of the separate and joint importance of body mass index and physical fitness.”

Last year, Professor Yates and his team showed that middle-aged people who reported that they are slow walkers were at higher risk of heart-related disease compared to the general population. The study, which also used data from the UK Biobank, showed that slow walkers were twice as likely to have a heart-related death as fast walkers, even when other risk factors such as smoking and body mass index were taken into account.

Contacts and sources:
Rachael Dowling
The National Institute for Health Research (NIHR) Leicester Biomedical Research Centre (BRC)

Citation: “Comparative relevance of physical fitness and adiposity on life expectancy: A UK Biobank observational study”, is funded by the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre (BRC) and is published in the Mayo Clinic Proceedings on 15 May 2019.  https://www.mayoclinicproceedings.org/article/S0025-6196