Get Strong, Broad Shoulders Using These 8 Super Effective Exercises (Video)
by N.Morgan
Hardly any muscle groups impact your strength and appearance the way broad shoulders do. Just like on any muscle, the need to use low weight and high repetitions to build a base of strength, then over time add weight to make the shoulders grow bigger, wider, broader and stronger.
Also, building broad shoulders will give you that much desired V-shape, making you look bigger – in a good way, of course. The dumbbell shoulder press is aimed at the front and middle parts of your shoulder muscles.
The side lateral raise will target mainly the middle section of your shoulders, which helps them look rounded.
The seated dumbbell clean is an intense strength exercise that will give your front sections a nice shock. The pike press looks a bit strange but it’s great for the front and middle sections of your shoulders as well as your upper back as an added benefit.
We have an affiliate program designed for content creators and Affiliate marketers, who would like to sell this product, please click here for affiliate program details. Our affiliate program is designed to help you monetize your screen time.
References:
https://www.menshealth.com/uk/workouts/g754592/7-best-exercises-for-bigger-shoulders-fast/
https://www.youtube.com/watch?v=pdzHJ1nBh1A
Stories Contributed by N. Morgan
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).
| Online: | |
| Visits: | 1,604,779,094 |
| Stories: | 8,135,108 |
Whistler Blowers, Insiders
One caveat; the side lateral raise is not done correctly. One can also build broad shoulders by lifting boxes of doughnuts. I hold the world record of 20 boxes without dropping and walking 20 yards.
I also got fired for that stunt from my boss.