Plant-Based Diets Risks Worsening Brain Health Due to Nutrient Deficiency
The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient involved in brain health, warns a nutritionist in the online journal BMJ Nutrition, Prevention & Health.
To make matters worse, the UK government has failed to recommend or monitor dietary levels of this nutrient–choline–found predominantly in animal foods, says Dr Emma Derbyshire, of Nutritional Insight, a consultancy specializing in nutrition and biomedical science.
Choline is an essential dietary nutrient, but the amount produced by the liver is not enough to meet the requirements of the human body. Choline can be likened to omega-3 fatty acids in that it is an ‘essential’ nutrient that cannot be produced by the body in amounts needed for human requirements.
Choline is critical to brain health, particularly during fetal development. It also influences liver function, with shortfalls linked to irregularities in blood fat metabolism as well as excess free radical cellular damage, writes Dr Derbyshire.
The primary sources of dietary choline are found in beef, eggs, dairy products, fish, and chicken, with much lower levels found in nuts, beans, and cruciferous vegetables, such as broccoli.
In 1998, recognizing the importance of choline, the US Institute of Medicine recommended minimum daily intakes. These range from 425 mg/day for women to 550 mg/day for men, and 450 mg/day and 550 mg/day for pregnant and breastfeeding women, respectively, because of the critical role the nutrient has in fetal development.
In 2016, the European Food Safety Authority published similar daily requirements. Yet national dietary surveys in North America, Australia, and Europe show that habitual choline intake, on average, falls short of these recommendations.
“This is….concerning given that current trends appear to be towards meat reduction and plant-based diets,” says Dr Derbyshire.
She commends the first report (EAT-Lancet) to compile a healthy food plan based on promoting environmental sustainability, but suggests that the restricted intakes of whole milk, eggs and animal protein it recommends could affect choline intake.
And she is at a loss to understand why choline does not feature in UK dietary guidance or national population monitoring data.
“Given the important physiological roles of choline and authorisation of certain health claims, it is questionable why choline has been overlooked for so long in the UK,” she writes. “Choline is presently excluded from UK food composition databases, major dietary surveys, and dietary guidelines,” she adds.
It may be time for the UK government’s independent Scientific Advisory Committee on Nutrition to reverse this, she suggests, particularly given the mounting evidence on the importance of choline to human health and growing concerns about the sustainability of the planet’s food production.
“More needs to be done to educate healthcare professionals and consumers about the importance of a choline-rich diet, and how to achieve this,” she writes.
“If choline is not obtained in the levels needed from dietary sources per se then supplementation strategies will be required, especially in relation to key stages of the life cycle, such as pregnancy, when choline intakes are critical to infant development,” she concludes.
Contacts and sources:
British Medical Journal (BMJ)
Citation:
Could we be overlooking a potential choline crisis in the United Kingdom?
Emma Derbyshire http://dx.doi.org/10.1136/bmjnph-2019-000037
Source:
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You are looking at this all wrong:
Perhaps if you stop, and think for a minute, and ask; who benefits from the people not being informed?
There you will find your answer.
For starters: the desire of all corporate governments, (as they are no longer de jure governments, but de facto governments), is to have a dumbed down, populace to easily control, and fleece.
Then, there is the pharmaceutical cabal and medical cabal, who make their money out of maintaining (not fixing) the sick and unhealthy, (as there is very little money in curing people).
So the supposed medical journals, are paid for fact finding literature to make sure, the people stay sick, as they are owned by the pharmaceutical cabal and the medical cabal, who dictate, the results.
This is also the reason they do all they can, to destroy anyone, who tries to fix the problem, like alternative medicine, or real cures: You really need to WTFU.
P.S.
Its all by design, to hide the truth,