5 Natural Ways to Help Your Anxious Child
September 20th, 2019
By Nikki Harper
Contributing Writer for Wake Up World
Occasional anxiety and nerves are a normal part of growing up. All children feel nervous or anxious before an exam or a big day, and this is nothing to worry about – in fact, it may even be helpful, in the same way as adult nerves can sometimes kickstart motivation or increase focus.
However, according to the Anxiety and Depression Association of America, one in eight children in the US suffer from an anxiety disorder [1]. These children may well need extra help to cope with their anxiety. While medication sometimes has its place, most parents would prefer to help their child through non-pharmaceutical means where possible. Fortunately, there are a variety of things you can try to help calm your anxious child.
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