These Supplements Can Help You through Cold and Flu Season

If you are like many others out there, you are likely experiencing your first bout of the winter cold and flu season, fighting off a bug that ranges from relatively mild to a real monster. While not a medical term, cold and flu season refers to the winter months of the year when it’s cold and damp outside and germs seem to be lurking around every corner. It’s never fun to be sick, but fighting chills, a high fever, and a miserable head cold all while the snow is blowing outside is like a punch to the gut.

Royalty Free Photo

With all of that in mind, you may be able to help your odds of fighting off the germs or at least shorten the length of time you are sick. There are some key supplements that can provide your body with the extra boost it needs to stay strong. Let’s take a closer look.

Vitamin D

One of the biggest things that people suffer from during the winter months is a lack of vitamin D. This is because there arefewer daylight hours, and people generally spend more time indoors.Because you aren’t getting your daily dosage of vitamin D in a natural way, supplements can fill in the gap. You may even reach the point of being vitamin D deficient.

And why is vitamin D so important? It has been shown to boost the body’s immune system so it can better prevent the flu or cold from settling in.

Probiotics

Did you know that by keeping your gut healthy, you will be working to keep your entire body healthy? There are studies that show probiotics act as immune boosters, again helping you to fight off germs.

Zinc

Here’s one that isn’t always mentioned, but certainly deserves attention. Where zinc can really prove beneficial is when a cold is first settling in. It can help to reduce the amount of time you are sick for, and even the severity of the cold or flu. The key is to take the right dosage.

Vitamin C

Then we have good old vitamin C. There’s nothing surprising here, as people have long since been a believer in popping vitamin C to remain healthy. The key is to make sure you are taking enough of the vitamin C to make a difference for your body. At the same time, you don’t want to go overboard, as it can upset your stomach. The daily maximum amount recommended is 2000mg.

Be Sure to Do Your Research

As a final tip, it’s important that before you go ahead and purchase any supplement you do a little research. First, you’ll want to check with your doctor that it is safe for you to take, and from there you want to look into the quality of the supplement itself. Not everyone is created equal, and some are filled with so many fillers and not enough of the natural ingredients, rendering them almost useless.

The Meowhito.com website can be extremely helpful in your research process. The site features reviews of supplements, vitamins, and health food products. All of the reviews are unbiased, so you know you’re getting the best information out there.

By including high-quality supplements in your regular routine, you should be able to weather cold and flu season much easier.