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Couch Potato Workout. Are You A Full Time Couch Potato? Don't Miss a Single Show.

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Link to the video:

https://youtu.be/DGPiWpbugTk

 

The average U.S. consumer watches an average of about 4 hours of T.V. a day. Why? Because that is all we have time for. With work, sleep, transit time, getting ready for work, and an occasional errand, that’s the best we can do. We would watch more if we just had more time. If you watch about 30 or more hours of TV a week and you have a desk job, you are probably a full time potato. A desk potato by day and a couch potato by night. You probably realize that you need to exercise. You may have tried going to the gym but that may require an investment of nearly two hours of “Me time” for every hour at the gym. Plus there are so many good shows on TV and it is hard to catch up, even on the weekends. When will you have time to go to the movies? There is hope. World renowned (in his own mind) fitness expert has several helpful suggestions to help get your butt off the couch and your personal fitness program off the ground. Don’t miss a single show. Increase your chances of living longer and not needing help to get around when old age creeps up. “Use it or lose it”.

More links:

 

https://en.wikipedia.org/wiki/Television_consumption

Jack Lalanne Show:

https://www.youtube.com/watch?v=CNAnD-gs4uo

https://www.youtube.com/watch?v=tP40RWwhoRw

Richards Simmons:

https://www.youtube.com/watch?v=ZST8fLkps94

20 Minute Walk at Home Exercise:

https://www.youtube.com/watch?v=-SSYX8sIOmM

https://www.livestrong.com/article/325132-how-many-calories-are-burned-from-singing/

https://www.leafscience.org/walking/

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