Fun, Healthy Group Fitness Activities to Try in 2020

Finding a group activity that is fun and promotes a healthy lifestyle can be challenging, especially if you want to think outside the box of a group spin class or yoga session. Fun fitness exercise options are out there, though, and engaging in group activities that get everyone moving can be advantageous for several reasons.

Exercise has a variety of benefits and oftentimes those of us who sit in front of a computer for hours at a time do not hit the recommended 30 minutes of physical activity per day. Physical activity can lower the risk of high blood pressure, reduce arthritis symptoms and improve mental health and cognitive function – all great benefits for friends, families, colleagues, and everyone in between! Make the most of your time and fitness goals by planning a unique group outing that gets everyone pumped mentally and physically:

Click HERE to continue reading