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Are Cold Showers Good for You? An Unlikely Immunity Booster!

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May 26th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!” coming from the bathroom, it usually isn’t a good thing. But it may be time to rethink that knee-jerk reaction. If you are wondering if cold showers are good for you, read on. It turns out that cold showers offer a wealth of health benefits: they boost your immune system, improve circulation, lift your mood, ease muscle tension, and give you a big boost of energy!

If you’re intrigued by the idea of cold showers for the many health benefits they offer, keep reading. Adding a brief ice-cold shower into your daily routine may be one of the ways to stay strong during good times and bad.

CONTINUE READING:

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