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Best At-Home Workout Programs During COVID-19

Saturday, May 16, 2020 12:32

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Best At-Home Workout Programs During COVID-19

Since the outbreak of the global pandemic, we are all restricted to our homes so as to protect our family and community. Many are bound to work from home in the virtual yet typical office setups, while some apparently have all the leisure time to spend at their homes. And, this has highly reduced the physical activities that one usually gets involved in daily, leading to several health issues.

Hence, while all the fitness outlets are shut down, it’s time to take charge of our health and find ways to burn out those extra calories to stay fit. Concerning this, here are a few exercises that you can include in your regular at-home workout routine. Remember not to get off the track and be consistent with whatever fitness routine you begin with.

Jumping Jacks

You probably might be aware of jumping jacks that once used to be a part of PT sessions at school. It is the simplest of all exercises and requires no specific equipment. All you have to do is to outstretch your arms and legs and jump in and out while aligning your movements.

Start with doing 20 jumping jacks every morning or evening. Also, encourage your family members to join you on this journey to remain fit over the holidays!

Weight Lifting

Believe it or not, you can get in some lifting to tone your muscles, using ordinary household items. If you’re like most people right now, you’ve probably got a huge stockpile of food in your cabinets and in your refrigerator.

Skipping Rope

Skipping rope is something that has been with us since the good olden days of our childhood, and most of us even expertise at it. And now is the perfect time to tune in with a skipping rope routine while reviving all those golden memories, setting you up in a good mood for the day.

Start with a smaller number at first, say 20 jumps, and gradually increase your count each day.

It’s such a fun activity that will help to keep your body fit during these critical times. This easy workout will not only contribute to your overall health and fitness, but will also alleviate the boredom we all feel while we’re stuck at home.

Push-ups

This full-body workout strengthening your core along with the arms and legs can be done anywhere and anytime. There are several ways to do push-ups working with the right techniques and equipment. For this, you can find some great bodyweight workouts on websites like 1AND1Life for free. They have downloadable workbooks, plus online sessions that include different types of push-ups, along with daily wellness tips.

Thus, you can learn a variety of push-ups and experiment with different ideas each day. Try styles like traditional push-ups, wide-grip push-ups, and diamond pushups to improve your strength and coordination.

Lunges

This workout mainly works on lower body areas, including the quads, hips, hamstrings, and thighs. As a beginner, lunges are the best exercise to start with your routine. However, you can amp up your sessions, increasing the difficulty level. Modify your workout by simply adding in some weights and get your upper body involved into action.

Just like push-ups, there are a variety of lunges to choose from. Some of these include running lunges, walking lunges, and jumping lunges. The best part is that you can find examples online for free. examples online for free. Now is the time to get along with your fitness regimen so that you can feel fit and healthy when the lockdown is over.

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