June 30th, 2020
Guest Writer for Wake Up World
With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient — able to withstand whatever life throws at you. So, today I’m going to be talking about five tips to naturally boost and support your immune system.
First off, let’s just talk about your body and your immune system. The best way to start supporting your immune system is to eat healthy: avoid sugar, avoid gluten, avoid processed foods, and just start eating more organically. If you want to learn more, watch the video or read the transcription below!
Protect Yourself – 5 Natural Ways to Boost Immunity TODAY!
Length: 9 minutes
Best Ways to Support Your Immune System
Below are five of my top tips for supporting immunity NOW! Another five are shared in our Immunity Guide. Details below!
1. Intestinal Cleansing
The number one tip that I’m going to talk about today deals with the intestinal tract. A lot of people talking about boosting the immune system are recommending all kinds of supplements but your immune system is really in your gut. It’s in your intestines. And that’s why I say that eating healthy supports your immune system by supporting your gut health.
When you talk about increasing or boosting or strengthening the immune system, my number one tip is always working to balance out your gut microbiome! Every single person that’s been studied that has a weak immune system always has a connection to leaky gut syndrome. So my recommendation, and what I do, is I keep my intestinal tract clean on a regular basis. I use Oxy-Powder® a few times a week and stock up on it. Oxy-Powder is an oxygen-based intestinal cleanser.
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