Everyone’s the first in line when it comes to building healthy habits and living a highly motivated life. I mean, some people spend thousands of dollars every year, investing in training sessions, meditation styles, and more. So, it’s a bit shocking to see that most of these people often miss the essential thing on the list: getting the right amount of sleep.
We’ve seen people who sleep four to five hours a day and still have plans to build the habits and to motivate themselves for ultimate success. This article is for them and for you too, if you have been planning to do the same. In this article, we will be talking about the incredible importance of the right quality and quantity of sleep and how the same can help you build new habits and reach success.
Understanding Your Body Clock
Commonly known as the biological body clock, the circadian rhythm is something that can make or break a good habit. And, do you know what plays an important role in the smooth functioning of this clock? Sleeping. Getting the right amount of sleep can help you keep things under the control of circadian rhythm. Doing so also gives your body time and space to build new habits and keep motivating you.
Understanding this, you should get a constant amount of sleep regularly. That is, don’t think you can make up for one day’s lost sleep by sleeping for another four hours the next day. Instead, experts and successful people suggest us to optimize our day and night time routines to get enough sleep. Through this way, you’d be able to ensure enough motivation on the days to come.
The Art of Habit Building
Building healthy habits can be a tiresome affair even if you are a hard-working person. However, ensuring a high-quality sleeping experience can help you in the process of building new habits. One of the key points is how you place the habit. In case you didn’t know, sleep plays an important role in helping you commit things to your memory.
So, placing a particular habit before or after your sleeping schedule helps your body in identifying it as one integral part of the daily life. The habit can be anything here. This could be waking up early in the morning or working for a particular amount of per day. Sorry to break the bubble, but you cannot do either of these things without getting a considerable amount of sleep every day.
Sleep and Productivity
Motivation is something that makes you capable of doing the things you do best, right? And, one of the main factors that can continuously supply motivation is your productivity itself. That is, an understanding that you are working productively will help you stay motivated. And, you guessed it right. You can’ stay productive if you have a good sleep quality.
Now, there are a few ways to ensure productivity. Firstly, you can plan your days according to the time you want to allocate for every type of tasks. And, just like sleep experts at InsideBedroom would tell you, getting 6 to 8 hours of sleep is a must. Depending on your age, this figure may vary, but we recommend sticking to 8 hours if you can.
Long story short, optimizing your lifestyle and daily schedule as to ensure the best amount of sleep can give you benefits that come in the form of productive habits and unending motivation. In case you didn’t notice it so far, the amount and quality of sleep you get plays an important role in determining your mental health as well. So, there are so much more at stake.
Ensuring The Right Sleep
Now, here are a few steps that can help you not only fall asleep but also stay asleep throughout the night.
- We cannot stress the importance of a bedding system more than this. Having a good bedroom is more important than you imagine. It can ensure the proper support for your body throughout the night. That having said, you have to choose a mattress type that complements your sleep position. For instance, if you suffer from body ache in general, you can go for memory foam mattresses.
- You can seek the help of music and light to fall asleep and stay asleep. There are so many options in the market, including the ones that optimize the lighting according to the time of the day. When it comes to music, however, you can choose between normal white noise apps as well as solace-friendly music that soothes you into sleep.
- You should also control the intake of substances that can impact your sleep duration and quality. Coffee, for instance, has been known to cause this issue for the biggest amount of time. Controlling when you drink coffee itself can make a huge difference.
The Bottom Line
We hope this article helped you understand how sleep is linked to habits, motivation and your productivity in general. Also make sure that you consider the tips we have mentioned, so that you ultimately have high-quality sleep.
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