10 Ways to Take Care of You During 2020

August 26th, 2020

By Alex ‘Earthie Mama’ Du Toit

Guest Writer for Wake Up World

The world is so nutty right now. Since the virus started spreading globally, the world and the people on it seems to be getting crazier by the day. If you are feeling stressed and/or overwhelmed this is a normal response. However, it is important that you are gentle with yourself and the people around you. Here are 10 ways to take care of you during 2020. Things you can do to protect your health, physically and mentally. Self-care is everything right now!

1. Move your Body

We have all heard that exercise it is so positive to your mental and physical state. These days gyms are either closed or you have to wear a mask while exercising. I don’t know about you but taking a yoga class with a mask on is not for me. So, I have had to learn to stay active and centered in my own way. There are many ways that you can exercise at home using the internet or apps on your phone. If those don’t work for you, take your exercise outdoors, walk, run, bike ride, swim, paddle board, etc.

2. Eat Healthy

If you can do anything for your body and mind it is to eat a wholesome and healthy nutritious diet. Take some extra time to create healthy meals with as many colors of the rainbow that you can find. There are many resources and recipes online. Of course, I recommend eating organic if you can. I have a list of some nutritious foods you can buy online here.

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