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3 Scientifically Proven Ways Meditation Boosts Your Immune System

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August 18th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

Did you know that you can naturally boost your body’s ability to fight off harmful organisms and increase your body’s resistance by simply meditating? I’m going to tell you how meditation and mindfulness training can do just that.

I meditate daily, and I’m always trying to remain present and live in the moment because I’ve always believed that mindfulness and meditation share a powerful relationship with our body and our immune system.

Watch the video below or read the transcription to learn more.

3 Ways Meditation Boosts the Immune System

According to a groundbreaking research study conducted at the University of Southern California in 2016, meditation and mindfulness exercises boosted the immune system in several different ways.[1]

Meditation Boosts Helper T Cells

CONTINUE READING:

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