September 14th, 2020
By Mateo Sol
Guest writer for Wake Up World
You’re hopeless, useless, burdensome. Nothing will ever go well, everyone is always better than you, you’ll never be perfect. You want to be liked, but you’re unlovable, and a failure at life. Sound familiar?
To the majority of people this language does. Mental traps – or ego defense mechanisms – serve as the rusty cogs that continue the mechanic cycles of pain, toxic shame, and hopelessness within us. In many instances, they are so deeply ingrained in the mind, that we are completely oblivious of their existence.
The most important thing to realize about these cognitive errors is that they’re maladaptive ways of dealing with the world and the self. In fact, living in the world of mental distortions is like living a lie. Your perception is constantly tainted with melancholic negativity that brings forth unrealistic and untruthful thoughts.
But it’s not your fault and there is a way of moving through this feeling of stuckness.
In this article, my goal is to help you identify, reframe, and deprogram these ego defense mechanisms. Doing so will allow you to experience more inner peace, self-love, groundedness, trust, and spiritual connectedness with life.
Recommended articles by Mateo Sol:
- Synchronicity: 7 Ways to Interpret and Manifest It
- Feeling Alone: 13 Ways to Stop Feeling So Lonely and Isolated
- Sigil Magic: How to Create Symbols That Manifest Your Destiny
- Ayni, or Sacred Reciprocity: 5 Ways to Manifest True Abundance in Your Life
- 12 Signs You’ve Lost Your Authenticity and are “Selling Out”
- 6 Signs You’re Experiencing Spiritual Maturity
- How To Induce a Trance State for Deep Psychospiritual Work
- 11 Traps Sabotaging Your Spiritual Growth
- Hypnagogia: The Trippy Mental State That is the Key to Deep Self-Discovery
- 21 Signs You’re Experiencing “Soul Loss”
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