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Salvaging the Mental Health of the College Student

Friday, September 25, 2020 1:22

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Health is monumental in the development of the body and the brain. According to recent statistics, there has been a surge in the incidences of health-related issues in our educational institutes. From mental health to physical health to social health, the college student is overall a victim of poor health.

Health education is a combination of all learning and social activities geared toward improving the life of an individual. It is a term derived from two words; health and education. The definition of health has evolved to encompass all aspects affecting man. Where health revolves around the individual and that which affects the individual, health education equips and empowers them on the necessary knowledge and skills for survival.

Attaining the best health more so to the college student is vital. Health education makes sure that the college student is fully armored to deal with anything thrown in his way. From adapting to the new environment, to dealing with new people, to maintaining stress healthily to maintaining a balance between academics and social life; health education purposely prepares the college student for this and many more.

Types of Health Education

There are various types of health education, knowing which ones can help a student to seek the needed assistance when needed. The most important ones find described below.

• Primary Health Education

It incorporates all efforts aimed at the grassroots level. Equipping the individual with the necessary skills for survival is vital. It involves full participation and involvement of people with matters regarding their health. The main aim of primary health education is to prevent the occurrence of a health-related issue and to improve the life of an individual. An example is of a health worker to patient health education.

• Secondary Health Education

It entails all learning and social activities geared towards improving the life of a community. For example, when conveying the significance and the importance of better nutrition to the community. The main aim of secondary health education is to reduce the impact of a health-related issue.

• Tertiary Health Education

It involves a greater community compared to secondary health education. An instance mostly seen is through the use of mass media.

Aims of Health Education on Education Institutes

The main aim of health education is to empower college students with the essential knowledge and skills to combat life in college. The environment in college puts the college student in a vulnerable position. From the mountains of assignments to trying to strike a balance between academics and college, integrating health education is a must so that the college student benefits from it.

Health education has led to a better lifestyle for college students. Nowadays, more and more college students seek help on matters concerning their health, therefore, improving the overall health of college students. Below are some aspects that health education has made better.

• Sleep

Most of the health-related issues like depression, anxiety issues, and suicidal cases are associated with a lack of adequate sleep. The proper amount of sleep should be between 7-9 hours. The college student is seen not to have enough time on their hand. Adequate slumber is prime in improving ones’ moods, increasing ones’ intellect, and reducing the chances of depression. Most opt for services such as do my homework to get the required sleep hours.

Health education has enabled more students to sleep peacefully by encouraging more students to speak out about their problems. Mental related issues like depression and anxiety are every day taken care of by encouraging the student to seek help or talk to either a counselor, a friend, or a psychologist. To get the essential hours of sleep, students nowadays seek aid from the various essay services.

• Nutrition

Through health education, college students can eat more healthily. The habit of stress eating seen amongst college students has been on the down-low after a series of health education. More and more students are encouraged to talk about matters stressing them, enabling them to lead a healthy life.

• Coping Mechanisms

More and more students are using physical fitness as a means of relieving their stress. Through health education, the student can cope with their stress levels more healthily. The student gets knowledge of knowing when ones’ mental state is okay and when it is not. The student can know how to cope healthily with his stress by talking to a professional who will give them a step to step guidance and counseling on the matters concerning them.

Health education is vital in every part of our lives. It is only by fully embracing health education will the mental health of the college student be saved

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