Top Vitamin C Benefits for the Skin
September 29th, 2020
Guest Writer for Wake Up World
When most people think about taking care of their skin, they focus on the outside — but what’s on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of skin care products at home that you use to fight the signs of aging or sun damage. Are you aware that the foods and nutrients you put inside your body make an even bigger difference? Vitamin C is one of those powerhouse nutrients for skin you should get every day![2]
Vitamin C, also called ascorbic acid, is an essential water-soluble nutrient.[3] You can find vitamin C in many foods, including oranges, strawberries, tomatoes, kiwifruit, and others.[3] It acts as a potent antioxidant in the body, which means it helps neutralize free radicals (hSeptember 29th, 2020
Guest Writer for Wake Up World
When most people think about taking care of their skin, they focus on the outside — but what’s on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of skin care products at home that you use to fight the signs of aging or sun damage. Are you aware that the foods and nutrients you put inside your body make an even bigger difference? Vitamin C is one of those powerhouse nutrients for skin you should get every day![2]
Vitamin C, also called ascorbic acid, is an essential water-soluble nutrient.[3] You can find vitamin C in many foods, including oranges, strawberries, tomatoes, kiwifruit, and others.[3] It acts as a potent antioxidant in the body, which means it helps neutralize free radicals (harmful substances) in cells.[3]
Keep reading to learn more about what vitamin C can do for the skin.armful substances) in cells.[3]
Keep reading to learn more about what vitamin C can do for the skin.
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