What Could Your Anger Be Telling You?

September 30th, 2020

By Dr. Michelle Kmiec

Contributing writer for Wake Up World

Has anyone ever told you that you should learn to suppress your anger? Perhaps even invest in anger management classes? Or have you told this to someone you know?

Before we continue, if anger results in physical or mental abuse, please seek professional help immediately. With that said, this extreme and dangerous form of anger is not what I would like to discuss here. Though even in that extreme expression of anger, one should really be asking, how did that abusive person get that way?

Whether we are talking about chronic low-level anger or the outright abuser, there is always a root cause that triggered the feeling thus the behavior.

However, for the purposes of this article, I’d like to focus on the level of anger and frustration that we all experience at any given time and for reasons that are often surprising to us! We have all experienced anger that resulted in the occasional outburst, and then, followed by regret and many apologies.

CONTINUE READING:

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