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Feeling Stressed? Try These Essential Oils for Anxiety

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October 27th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

“Stop and smell the roses” is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy memories — and even good health. Whether rose, lavender, or ylang-ylang, essential oils can bring you relief for daily stress and anxiety.

Jennifer B., a writer from Wisconsin, discovered how beneficial essential oils could be firsthand. In 2007, as a newlywed, she learned her husband was in the path of a tornado — and she wasn’t home to help. She had a panic attack, bursting into tears. Knowing that this strong reaction wasn’t unusual for her, she became determined to find a natural way to help her relieve anxiety. It took several years to find something that helped.

“After surgery years later, the nurses gave me an essential oil scented packet to smell when I felt nauseous or anxious,” Jen says. It was a blend of peppermint, lavender, ginger, and spearmint oils. When she inhaled, it instantly made her feel calm, clear, and centered. “It helped, so I adopted the idea into my own natural medicine toolkit.”

Today, she has a collection of oils to use whenever she wants some relief from daily stress and anxiety.

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