What Can Olive Leaf Extract Do for You?
October 8th, 2020
Contributing writer for Wake Up World
Olives have been widely enjoyed for centuries. Homer called olive oil “liquid gold” and it is closely associated with all past and present civilizations near the Mediterranean Sea.1 Wild olive trees were likely first domesticated from those growing in the Mediterranean basin; some historians believe it was the olive that made the plant attractive enough to do so. But the deliberate act of making olive oil happened about 2500 BC.2
The olive tree also has deep cultural symbolism, often representing peace and health. For instance, the official emblem of the World Health Organization is surrounded by olive tree branches.3 The symbolic use of the branches and leaves may have originated from the traditional use of the leaves in folk medicine.
Olives are too bitter to be eaten directly, so they must be cured first.4 The polyphenol responsible for the bitterness is oleuropein.5 The fruit is rich in phytonutrients, which may explain the health benefits attributed to them. These include a positive impact on the respiratory system, musculoskeletal system, digestive system, cardiovascular system and immune system.
In the current market, testing has revealed food fraud when it comes to properly identifying extra virgin olive oil, which some estimate affects 50% of the olive oil sold in the U.S. Up to 80% of the oil may not meet the legal standard for extra virgin olive oil.
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