Five Essential Health Supplements for Busy People

Our daily lives are becoming busier than ever, which can quickly take a toll on our physical and mental health. When you’re working long hours, it can be difficult to fit in getting the right nutrients from your diet, particularly if you’re living on a rushed menu of convenience foods and take-out. Paired with a busy lifestyle, this can be a recipe for disaster when it comes to your health. Health supplements can come in handy for those who want to improve their health but don’t have the time to cook healthy, nutritious meals every day. By adding these to a smarter, healthier diet where possible, you will start to see both mental and physical improvements.

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1. CBD Oil

Cannabidiol (CBD) is a fascinating, powerful natural compound which is finally getting the scientific credit, respect and recognition that it deserves. As is it a non-psychoactive compound, it is completely legal in most parts of the world and completely safe to take for most individuals. Found naturally in hemp, CBD oil has a huge range of daily wellness benefits for your body and mind, including pain relief, reduced stress and anxiety, a better sleeping pattern, improved heart health, and healthier skin.

2. Probiotics

Probiotics are friendly bacteria which usually inhabit the gut. They are the most important component of the immune system, which is mainly controlled by what happens in your gut. Probiotics will also help to improve digestion and protect your body from harmful pathogens. You can get them in supplement form or just eat natural yoghurt with fruit for your breakfast every day.

3. Fish Oil

Taking  fish oil supplements has often been considered effective in helping to prevent heart disease and preventing the decline of our cognitive abilities. However, although recent studies have questioned this effectiveness, you can still benefit from the powerful omega-3s which are found in fish oil. A diet with a high intake of omega-3s is linked with improved metabolism, better absorption of nutrients, and higher levels of HDL or ‘good’ cholesterol.

4. Calcium

Calcium is necessary for stronger bones, healthier teeth, better blood clotting, improved muscle transaction and better nerve impulse transmission. When you don’t get enough calcium from your diet, your body is forced to take it from your bones to fulfil necessary tasks throughout your body. You can take calcium in supplement form or get it from your food by eating and drinking more dairy products, including more oily fish in meals, and eating plenty of green vegetables such as kale, broccoli, and bokchoy.

5. Vitamin D

With the exception of those who are lucky enough to live in a warm and sunny climate, most of us don’t get enough vitamin D. Since the sun is our primary source of this essential vitamin, many people are lacking in it, particularly during the winter months in many parts of the world. Vitamin D supplements are essential for helping to improve your immune function; getting enough Vitamin D can potentially help to protect you against diseases such as diabetes and cancer.

These supplements can make a world of difference and are easy to fit around a busy lifestyle.