How a Mindset Shift Helped With My Anxiety
January 14th, 2021
Contributing writer for Wake Up World
“We should be rolling in the dirt, gardening, wrestling with some brambles and skinning animals for supper. These are important immune system builders.” – Joel Salatin, author, organic and sustainable farmer of Polyface Farms, Virginia, USA
A strong immune system is not achieved through a syringe, pill, miracle plant or supplement. Nor does it come from the use of antibacterial soaps and the creation of a sterile environment without “microbes”. In fact, considering the poor health of many people in modern society, we can say that immunity can no longer be obtained exclusively from a healthy diet and a few natural remedies. It’s not enough anymore. The epidemic of allergies, obesity, gastrointestinal problems, chronic infections, malabsorption and many others have a direct connection to an immune system that has suffered profound dysfunctions.
So where does immunity come from? It comes from normal things that people have been doing for thousands of years, knowing instinctively what is good for them. Modern society has forgotten these aspects or disregards them.
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