Stress management is something that even the most relaxed, low-key personalities can benefit from. Especially since stress can be mental, emotional, or physical. There is no perfect recipe for how to keep your personal stress level as low as possible. The formula is created through trial and error, and by identifying simply what does and what does not, work for you. With mental health quickly become a hot topic of conversation globally, that means that there is also no shortage of resources for you to tap into when trying to develop your own stress management blueprint.
Traditionally taking a medicinal route to manage your stress and anxiety means doctors’ appointments, prescriptions, and more likely than not, a pill. Presently medical marijuana has become a frontrunner option to replace the traditional medicinal approach. This more natural approach is no less effective in most regards the main difference is simply how it is administered.
You can get your medical marijuana card, or your prescription, by completing an easy online process and for as low a cost as $39. Applying to get your mmj card in California for example is an equally simplistic process. If you decide that this is a treatment technique you want to explore you might also be happy to find out that medical marijuana can do double work in some cases, and help with not only emotional and mental stressors, but physical body aches and pains as well.
Meditation and Mindfulness
If you think that meditation is simply being still and quiet, you are mistaken. There is so much more that goes into the practice of meditation and creating a mindful life then you would assume. One of the best ways that these suggestions can help with stress management is that they create routine. Having a routine, and not just responsibilities, but one that also includes taking time out for yourself, is a way to help in the fight against a heavy mental load.
Some major benefits that you might experience as a result are lower blood pressure, improved sleep patterns, and better digestion. Which are all sneaky ways that stress can show up in your life. Mindfulness has become popular because it helps to remind people to prioritize better, and to give the appropriate amount of time and energy to things in to prevent burnout.
One of the best pieces of advice to follow when creating your plan, is to be authentic. Adopting techniques or habits simply because you are told or because you read, they can help will not yield favorable results if you are not actually invested. So, try anything and everything, even if it does not sound like a natural fit, you might surprise yourself. For example, adult coloring books have been associated with stress reduction. This quirky suggestion may seem an ill fit to you because you have not colored since childhood, but you have no way to know until you give it a try. Same goes for more conventional options like exercise. Yoga can do wonders for anxiety but if you dislike, all it will do is create more stress and pressure in your life as something else on your to-do list.
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