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Laugh a Little! (Video)

Monday, March 8, 2021 1:52

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Here is a compilation of headlines, some real and some a figment of the satirical stories from The Babylon Bee. Hope this video adds some laughter and a smile to your day. Laughter has long been called the best medicine for an individual’s health and wellbeing.

https://www.bitchute.com/video/T6sn8qH6CuU4/

From a Mayo Clinic article on acquiring stress relief from laughter…

A good sense of humor can’t cure all ailments, but data is mounting about the positive things a good laugh offers. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body.

Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.
Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

Laughter isn’t just a quick pick-me-up, though. Studies are suggesting laughter may offer some other positive health benefits over the long term.

Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.
Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.
Increase personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.
Improve your mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your depression and anxiety and may make you feel happier.

“Research has also provided evidence that humor can serve as an important facet of resilience and can contribute to the enhancement of positive life experiences. It has been suggested that humor differs from other cognitive based emotional regulation strategies in that it doesn’t deny the negative experience, but helps to construe it as less threatening”

King B. Health-Related Benefits of Humor and Laughter. Seminar DVDs – Los Banos, California – Institute for Brain Potential

Additional references

https://health4u.msu.edu/articles/2019-laughter-is-the-best-medicine

https://www.psychiatrictimes.com/view/laughter-best-medicine

https://www.letslaugh.com.au/content/benefits-laughter

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