Healing Meditation: 21 Ways to Soothe Your Mind and Body

April 8th, 2021

By Aletheia Luna

Guest writer for Wake Up World

Healing is a force of nature.

It’s only natural for us to seek it out.

Just as white blood cells flood to a wound to heal it and a tree releases sap to protect and cover damage and breakage, all of life is oriented to self-nourishment and repair.

We are multi-layered beings living in a complex universe. Without actively taking care of our bodies, hearts, minds, and souls, we become sick.

Perhaps one of the simplest and easiest ways we can call on the healing force within and around us is through meditation.

By stilling the mind (which is the single biggest source of dis-ease), we make space for new energy, new life, and new growth.

Will you come and flourish with me?

Let’s explore together how we can soothe all layers of our being!

CONTINUE READING:

Recommended articles by Aletheia Luna:

• How to Create Your Own Full Moon Ritual (With 5 Suggestions)
• Anima and Animus: How to Harmonize Your Masculine and Feminine Energies
• The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)
• 25 Signs You Have a Wounded Inner Child
• Feeling Empty: 5 Ways to Heal Your Inner Void
• The Ultimate Guide to Heart Chakra Healing for Beginners
• The Dark Side of Spiritual Healing That No One Talks About
• The Origins of the Spirit Animal, Totem and Power Animal
• 9 Ways to Awaken the Divine Masculine Within You
• How to Channel Your Soul Through Automatic Writing

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