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How To Fight Depression Naturally

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July 16th, 2021

By Alex ‘Earthie Mama’ Du Toit

Guest Writer for Wake Up World

Have you ever felt depressed? Do you know that feeling of being really sad with no energy or excitement towards life? That feeling that you are constantly holding back tears and nothing anyone says or does you still feel stuck in that oppressive state. For some people depression is chronic and for others it is situational. Whichever the case, it is showing up in so many people these days.

You might not realize someone is suffering from depression although millions of people do. I am one of those people. Off and on during my life I have felt bouts of depression, as I am sure most people do. Usually it is circumstantial or situational. It seems the times in my life when a lot of negative events happen at once I just shut down and then my symptoms of depression are triggered to come out. I find myself stuck in the chaos of uncontrolled unhappiness, trying to figure out how to fight off the depression symptoms naturally and get out of it. I always end up navigating my way out but it takes that moment of reason and awareness to realize that I don’t want to feel depressed anymore.

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