August 20th, 2021
Guest Writers for Wake Up World
Editor’s note: A 2013 review of studies conducted in animals found enough concern that hibiscus tea is generally not recommended for women who are pregnant or breastfeeding.
Hibiscus flowers have been admired for thousands of years and are practically synonymous with warm, beautiful climates from Africa to Hawaii, where it is the official state flower. Hibiscus is a genus of plants in the Malvaceae family and comprises hundreds of different species. While all of these flowers are beautiful, we’re going to talk about Hibiscus sabdariffa, also known as roselle.
Roselle is much more than just a beautiful flower – it’s also a powerful plant for healing and wellness! Hibiscus tea (made by steeping roselle leaves in hot water) has been used for centuries as a tasty and nutritious beverage and natural medicine.
Below are some of the top health benefits of hibiscus tea. Be sure to read to the end for some additional ways to incorporate hibiscus into your diet!
7+ Hibiscus Benefits
1 | Lowers Blood Pressure
Probably the most well-known benefit of hibiscus tea is its ability to lower blood pressure. A 2010 study published in the Journal of Nutrition found that consuming hibiscus tea lowered blood pressure in people at risk of high blood pressure and those with mildly high blood pressure.
Study participants consumed three 8-ounce servings of hibiscus tea or a placebo beverage daily for 6 weeks. Those who drank the hibiscus tea saw a significant reduction in their systolic blood pressure, compared to those who consumed the placebo drink.
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