Parsley: Five Top Benefits of This Easy-to-Grow Herb

August 30th, 2021

By Sayer Ji

Contributing writer for Wake Up World

Parsley is often used as a flavoring among the chopped greens in your salad and makes a rich addition to sauces for juicy steaks, or a trusty garnish on your favorite dishes.

However, it’s also a veritable medicine sitting in your pantry, perhaps as juice to relieve edema or a powerful antioxidant source. The possibilities are endless with Petroselinum crispum, an important culinary herb originating from the Mediterranean region.

Parsley contains a formidable lineup of constituents such as coumarins, carotenoids, ascorbic acids and flavonoids for a wide range of health uses. These constituents give parsley plenty of wellness benefits, from being antimicrobial and diuretic to antihypertensive and anticoagulant.

In fact, it’s used in Morocco mostly as an elixir to treat arterial hypertension, diabetes, and cardiac and renal disorders. Here are some of the top benefits of parsley for better health.

1. Rich Nutrient Source

Parsley is a nutrient-dense food. A one-cup serving (60 grams) of fresh parsley provides 22 calories, 3.8 grams (g) of carbohydrates, 1.8 g of protein, 2 g of dietary fiber, 3.72 milligrams (mg) of iron or 22% of the reference daily intake, 332 mg of potassium or 7% of RDI, 79.8 mg of vitamin C and 82.8 mg of calcium.

Parsley can be used in many flexible forms as part of a healthy diet. You may add fresh parsley to your dressings, sauces and marinades, or simply chop a few sprigs to garnish meals or add the herb to the dish by the end of its cooking time.

You may dry your fresh parsley, too. Tie a bunch together, then hang it upside down in a cool and dry place. Once completely dry, remove the stems and store the leaves in an airtight container. You may also use a dehydrator or a slightly warm oven. Why not also use the herb as a natural breath freshener? It’s a proven folk remedy against halitosis in a number of places including Italy.

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