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5/13/2020 - Ducking for Zero CARB

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Zero Carb Chronicles Retrieved from: Greetings Friends!

My Spirits are high and my Health is Great!!!

I continue to pray for those in need during this worldwide pandemic.

Ohhhhhhh Yeeeaaaahhhh…………..did I eat something oh so Good if not GREAT!!!!

I Tell You What: My food may not win any beauty contests ……..  but I would match it to just about anyone when it comes to taste.

So what’s cooking Dave???

Glad you asked.

I will let some pictures do my talking: 

Duck for ALDI
Ready to ROCK

Placed on a wire rack with wings tucked back and seasoned

Organic Five Spice Blend
Preheat oven at 325 degrees

Cook Breast side down for 2 hours

After two hours of cooking, flip the Duck Breast side up and cook for 1 hour more at 325 degrees. 

Let duck cool for at least 30 minuets to let the juices calm down before cutting into pieces.

OK, so I butchered it

A Nice plate of Delish

I guess that’s about it for today. It is the middle of the week and not too much going on. I have mentioned in the recent past that my job requires me to report to work everyday that I am scheduled. So, during this Pandemic I have not missed a day. So that means 5 days a week and 8+ hours a day. I do get to enjoy weekends off. 

I really can’t wait for retirement. If I was single I would resign today. So, I have many years to go for now. Unless I inherit a million $$$ then I’m out of here!!!

Stay safe my Zero Carb Family and Friends. We win battles everyday, yet the war still rages on. Battle On!!!

(ZC)er First STRIKE


Dave Zero Carb Chronicles Retrieved from:


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