The average person eats 156 pounds of sugar every year. That’s the equivalent of over TWENTY-FOUR CANDIES A DAY! Is this what you eat every day? If you think your sugar intake is too high, it’s time to take control.
You’ve been battling a sugar addiction, and it’s time to rule your rule. Nowadays, anything can be addictive. Sugar is a natural mood-booster and stimulates our brains to produce joy chemicals such as dopamine. But too much sugar can elevate the mood far away from where it needs to be for optimal mental health.
In this video, you will learn the 4 benefits of quitting sugar. To quit sugar is very difficult but if you manage to do it for a week or a month, you will notice all the benefits.
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