100+ Journaling Ideas For Deep Mental and Spiritual Healing
November 16th, 2021
Guest writer for Wake Up World
Journaling is one of those practices that’s like salt or sugar – it goes well with everything!
AKA. no matter what situation you’re experiencing in life, no matter what your life looks like, or what field you work in,journalinghas your back.
In particular, if you’re struggling with mental health issues, journaling has pretty rock-solid science backing its ability to help you de-stress and find more inner calm.
And for those who are wanting to go one step further and are seeking to live a more soul-centered and meaningful life, journaling excels in this area too.
The magic of journaling lies in its gift of helping us to dig deep into the blood, marrow, and bones of our deepest selves.
Indeed, journaling is as much of a sacred soul work tool as it is a mainstream self-help practice.
Journaling, Mental Health, and Soul Loss
It is my conviction that the majority of the suffering in this world is due to Soul Loss – or a loss of connection to our deepest and most authentic selves.
This philosophy of inner fragmentation is reflected in many shamanic and ancient teachings. (See our article on Soul Loss for more guidance.)
Soul Loss leads to a phenomenon called the Dark Night of the Soul, a kind of existential lethargy that doesn’t leave us.
What many people call “depression,” “anxiety,” or “poor mental health” these days is actually a symptom of Soul Loss and living metaphorically ‘in the dark.’
Journaling is a simple and gentle way of helping us to pull back the thorns, scabs, and walls that have blocked us off from our inner Light.
Recommended articles by Aletheia Luna:
- How to Create Your Own Full Moon Ritual (With 5 Suggestions)
- Anima and Animus: How to Harmonize Your Masculine and Feminine Energies
- The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)
- 25 Signs You Have a Wounded Inner Child
- Feeling Empty: 5 Ways to Heal Your Inner Void
- The Ultimate Guide to Heart Chakra Healing for Beginners
- The Dark Side of Spiritual Healing That No One Talks About
- The Origins of the Spirit Animal, Totem and Power Animal
- 9 Ways to Awaken the Divine Masculine Within You
- How to Channel Your Soul Through Automatic Writing
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