Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Wake Up World
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

100+ Journaling Ideas For Deep Mental and Spiritual Healing

% of readers think this story is Fact. Add your two cents.


November 16th, 2021

By Aletheia Luna

Guest writer for Wake Up World

Journaling is one of those practices that’s like salt or sugar – it goes well with everything!

AKA. no matter what situation you’re experiencing in life, no matter what your life looks like, or what field you work in,journalinghas your back.

In particular, if you’re struggling with mental health issues, journaling has pretty rock-solid science backing its ability to help you de-stress and find more inner calm.

And for those who are wanting to go one step further and are seeking to live a more soul-centered and meaningful life, journaling excels in this area too.

The magic of journaling lies in its gift of helping us to dig deep into the blood, marrow, and bones of our deepest selves.

Indeed, journaling is as much of a sacred soul work tool as it is a mainstream self-help practice.

Journaling, Mental Health, and Soul Loss

It is my conviction that the majority of the suffering in this world is due to Soul Loss – or a loss of connection to our deepest and most authentic selves.

This philosophy of inner fragmentation is reflected in many shamanic and ancient teachings. (See our article on Soul Loss for more guidance.)

Soul Loss leads to a phenomenon called the Dark Night of the Soul, a kind of existential lethargy that doesn’t leave us.

What many people call “depression,” “anxiety,” or “poor mental health” these days is actually a symptom of Soul Loss and living metaphorically ‘in the dark.’

Journaling is a simple and gentle way of helping us to pull back the thorns, scabs, and walls that have blocked us off from our inner Light.

CONTINUE READING:

Recommended articles by Aletheia Luna:



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.