How to Increase the Size of Your Butt: The Best 3 Methods

A big and peachy butt seems to be a popular trend right now, and has been for years, whether you are a celebrity like Kim Kardashian or a fitness influencer in social media. Some people are born with larger booties, but others need to work harder to achieve the perfect bubble butt. There are many ways to increase the volume and size of your backside. You can work out and grow your glutes or go to the gym. Or you can use high-tech medical devices like EmSculpt to work your muscles. Although natural growth of your glutes can be helpful, it is not the best way to increase your backside projection. There are several minimally invasive options that can grow your bootie without having to go under the knife and deal with the extensive aftercare that comes with surgical procedures. The Sculptra butt lift is one of these procedures. It stimulates your own collagen production and causes your butt growth to take place over a period of 1- 3 months as the collagen works its magic. You can get these kinds of treatments in the comfort of a medical spa such as MiracleFace medspa, rather than an operating room, making it preferable to many. Below are a few steps that you can take to help increase the size of your butt, whether you want to do it through exercises and non-invasive methods, or minimally invasive injectable treatments available at your local medical spas.

Focusing on Your Posterior Chain at the Gym

Your posterior chain includes all the muscles on the back side of your body. Your glutes, which are part of your posterior-chain, are inextricably connected to many other muscle groups in your posterior chain. You can target your butt specifically without increasing your overall leg size by doing exercises that target your posterior chain muscles. These exercises include deadlift variations and lunges. These exercises will not only increase the size of your butt, but will also help strengthen your core as they involve a strong core to perform correctly. Squats are an important exercise for growing your glutes. If you are comfortable with adding squats to your routine, they are also a great way to bulk up your legs. Keep in mind that you will need to consume a little more calories if you want your glutes to grow. You may not notice a significant difference in your size if you keep your caloric intake the same as if you increase calories.

Electromagnetic Muscle Stimulation – Work Out Without the Workout

This sounds like an intimidating medical procedure but it is actually a great tool that can be used by those who are too busy to go to the gym every day. EmSculpt technology uses electromagnetic muscle stimulation. It works by sending electrical pulses to the muscles through the use of a non-invasive applicator that is applied directly to the area to be treated. The pulses induce involuntary muscle contractions that can be compared to regular exercise. Thirty minutes of this treatment on your glutes is equivalent to 20,000 squats. There are many variations of these machines, including EmSculpt, CoolTone and EmSculpt Neo. All of them do the same thing, contract your muscles and work out for you. Each session lasts thirty minutes and to get the best results, it is suggested to do 2 – 3 sessions for 2 to 4 weeks.

Non-Surgical Butt Enhancements

Surgery can be frightening, even if you are ready to make the plunge and have a larger butt. Butt implants and Brazilian butt lifts are extremely invasive. They also come with a ton of downtime and a host of side effects and risks that many people simply do not want to deal with. The downtime can last up to a month. This means that even though your results are technically instant, you won’t be able to show them off until 1 – 2 months later, when your butt is fully healed from bruising and possible scarring. If this isn’t for you, you can opt for a minimally invasive butt lift instead. You will get results you wouldn’t achieve if you were working out on your own, but it won’t require you to miss work for weeks or to deal with the pain of recovery. 

Sculptra, a minimally invasive butt injection for butt enhancement, stimulates your own collagen production. The collagen wraps around particles in your body that would typically break down, which causes the treatment area to expand over the course of the following months due to the particles not breaking down as they naturally would. You will need to wait for the results to show up, which can take anywhere from 2 to 3 months. It is FDA approved, safe, effective, and requires no downtime. The results look natural and leave you with a plumper, fuller back. Many people also get this treatment to target more specific areas such as the hip dips that are very hard to eliminate using exercise alone and sometimes even require you to gain overall weight. Since most people don’t want to gain weight to fill in their hip dips, Sculptra is a great option to add volume where it is lacking, while keeping the results looking natural and bubbly. You can learn all about Sculptra and its different uses by checking out this resource, which has all the information you need on Sculptra and how it works.

There are many ways to increase your butt size, whether it is through regular exercise and a surplus of calorie intake or by using the medical tools readily available to you. It is important that whatever you decide to do, you speak with an experienced doctor who can help you reach your goals in a safe and effective way. Growing your butt isn’t an easy task and can take some planning, so be sure to get the right help from the right person to reach your ultimate aesthetic goals!