Grow Turmeric in Your Garden to Treat These 7 Health Conditions

Grow Turmeric in Your Garden to Treat These 7 Health Conditions

Gardening is therapeutic on its own, but it’s even more beneficial if the plants will aid in your health and lifestyle maintenance. Growing a plant like turmeric has amazing benefits that could help you and your family lead better lives, especially if any one of you suffers from the ailments it treats as we will discuss.

Turmeric is a beautiful orange-yellow spice that is widely used to flavor and color curry powders, mustards, butters, and cheeses, and has a warm, bitter flavor. If you’ve had a peep at the Ralphs weekly ad preview or been to any supermarket really, you’ll have noticed the abundance of the variety of foods that contain the spice. This is because for thousands of years, turmeric has been utilized for its medicinal, antioxidant, and anti-inflammatory effects.

Turmeric is frequently used to treat illnesses including pain and inflammation because of the key ingredient curcumin and other compounds in turmeric that reduce swelling. Let’s discuss more about the effects of turmeric and curcumin on 7 medical conditions we’ve chosen.

1. Curcumin Could Aid in the Relief of Osteoarthritis Symptoms.

Turmeric’s key ingredient, curcumin, was found to be useful in lowering pain in people with osteoarthritis in one study. Curcumin could be a safe and effective long-term therapeutic option for persons with osteoarthritis due to its significant anti-inflammatory characteristics.

2. Aids in Positive Benefits for Those With Cancer

Turmeric tea’s therapeutic characteristics, which include antioxidant and anti-inflammatory effects, may have some possible benefitto for individuals with cancer. Curcumin has been acknowledged by the National Cancer Institute as an effective anticarcinogen or substance that may have some possible benefitto for individuals with cancer. It has been shown in some lab trials to possibily offer offer positive results against some cancers of the lung, prostate and colon. Curcumin, according to some, may improve the effectiveness of chemotherapy.

3. Hay Fever Symptoms Can Be Reduced

Hay fever is a common ailment that distresses many. The sneezing, itching, runny nose, and congestion appear to be reduced when turmeric is taken orally.

4. Turmeric Could Help With Depression

Curcumin has been shown in most studies to improve depressive symptoms in persons who are already taking an antidepressant.

5. It Could Be an Answer to Pink Eye, Uveitis

Eye drops prepared from turmeric appeared to work equally as well as antibiotic eye drops in the treatment of conjunctivitis, or pink eye, according to ophthalmologists in India in 1989. As a result, researchers chose to test turmeric against more serious inflammatory eye illnesses, including uveitis, which causes tens of thousands of Americans to lose their vision each year. Uveitis is an inflammation of the central tissues of the eye caused by an autoimmune or viral process.

In an experiment, curcumin was given to uveitis patients as an oral supplement. Eighteen patients were given curcumin alone, and all of them improved, demonstrating “efficacy…comparable to corticosteroid therapy” while avoiding side effects.

6. High Cholesterol Could Be Lowered by Taking Turmeric

Lowering your LDL (or “bad”) cholesterol can help you avoid getting major illnesses like heart disease and stroke. Turmeric has been proven to be useful in this regard. For example, according to a 2008 study, a low dose of curcumin was linked to lower LDL and total cholesterol levels in a group of clinical trial participants, and it was shown to protect LDL from being oxidized. Oxidized LDL has been linked to the development of atherosclerosis.

7. Curcumin Can Also Help With Diabetes

A review from 2013 revealed that Curcumin had been shown in tests to reduce blood glucose levels as well as other diabetes-related problems. Curcumin may possibly play a role in diabetes prevention, according to the researchers. More human clinical trials are still being carried out to further understand the other effects of curcumin and turmeric on diabetes types.

Now that you are aware of turmeric’s benefits, why not try growing the root in your garden. It could save you, or a beloved’s life someday. However, remember to always ask your doctor if you can go ahead and take the turmeric root, powder, or supplements in your diet first.