If You Wake up With a Sore Neck, Maybe Your Pillow Is to Blame 

Waking up with a painful, stiff neck can feel very unpleasant. You can treat your sore neck with stretches, over-the-counter medications, and heat or ice. It will get better within a few days. There are many things you can do to prevent neck pain. Start with looking at how you sleep. If your pillow doesn’t support your head and neck correctly, this can create tension in your neck muscles, hence the pain. Unfortunately, we jump into bed each night without giving too much thought to our pillow quality. Finding the right pillow ensures you get a good night’s rest and wake up without pain in the morning. 

The type of pillow you use influences how much neck pain you experience in a day. Inadequate pillow support contributes to neck pain, not to mention that it adversely affects sleep quality. A migraine attack can arise if the nerves are pressurized or irritated. When you spend 7 to 9 hours in an unhealthy position every night, the spinal column is misaligned, which can result in chronic neck pain. If you already struggle with neck pain due to office ergonomics, your range of motion will be limited. Pain will most likely interrupt your sleep.

What’s the Best Pillow to Buy for a Good Night’s Sleep? 

 If you’re not scared to try a firm pillow, get a handmade buckwheat pillow. Contrary to popular opinion, sleeping on a firm pillow isn’t discomforting. A buckwheat pillow is natural and has a firm feel. It aligns your neck, back, head, and shoulders. The hulls make noise as they move during the night, but you’ll get used to it. The vast majority of buckwheat pillows make it possible to adjust the firmness by adding or removing fill via a zippered opening. If you’re a side sleeper, a buckwheat pillow is an excellent choice, as it fills the space between the head and the mattress. The hull filling will accommodate the shape of your head and neck accurately. 

Having an inadequate bodily posture can affect how much rest you get at night. At nighttime, our bones and muscles recover from normal wear. If you rest your head on a low-quality pillow, you’ll no doubt wake up tired. Using a buckwheat pillow can reduce snoring and prevent allergies from interfering with your sleep. What is more, the buckwheat pillow promotes breathability and better airflow. If you experience night sweats, this pillow is a great investment for you. Everyone needs a good pillow. It’s the ultimate token of comfort – most importantly, a place to rest your head. 

The bottom line is that using the right pillow is important. We spend about one-third of our lives sleeping or attempting to do so. A supportive pillow, coupled with regular exercise, can prevent a stiff neck. A buckwheat pillow breaks down and flattens over time, depending on use and humidity. Replace your buckwheat pillow every 3 years or so. Better yet, replace the buckwheat hulls. This way, your pillow will last 10 years or longer.