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The 6 Best Vegan Supplements

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June 22nd, 2022

By Dr. Edward F. Group

Guest Writer for Wake Up World

As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite nutritious and contain most of the essential nutrients you need. Still, there are some minerals and vitamins you may be missing. Here are just a few of the best supplements every vegan (and non-vegan) should know about.

Six Vegan Supplements You Should Have

Being a vegan has its share of benefits, but there are also some drawbacks you should be aware of. Vegan diets are missing crucial nutrients, like vitamin B12 and even vitamin D, so supplementing should definitely be on every vegan’s mind. While plant foods do provide an assortment of nutrients, some of them may be on the low end. Here’s six supplements you should be considering taking if you’re following the vegan lifestyle:

1. B12

One of the essential B-complex nutrients, B12 maintains brain and nervous system health. But getting enough is crucial, since low levels could also lead to anemia or even pregnancy complications. [1] [2] Unfortunately for vegans, it can be difficult getting enough B12 from plant sources; however, a vegan B12 supplement could be a great option. I highly recommend supplementing with our Vitamin B12. This certified organic liquid contains methylcobalamin and adenosylcobalamin, but also contains hydroxocobalamin for long-lasting, sustained support with 5,000 mcg of B12 per serving.

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