The 7 Best Vitamins for Healthy and Glowing Skin
June 10th, 2022
Guest Writer for Wake Up World
If you want healthy skin — and who doesn’t — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health?
Whether you have adult acne, wrinkles, dry skin, slow-healing wounds, or other skin concerns, nature makes it easy for you. Hundreds of plants contain vitamins that boost skin health, keeping your skin moisturized, elastic, and having a smooth complexion.
Vitamins are vital for healthy skin and its function. With the right ones, we can stave off nearly every aspect of unhealthy skin getting in our way.
What Causes Unhealthy Skin?
Even if you’ve got a comprehensive skincare routine — exfoliate, wash, moisturize, repeat — if you’re not getting the right nutrients or you’re stripping away the ones you do have, you may end up with unhealthy skin.
If your skin is blotchy, has an uneven texture, has dark spots or acne, is dry and flaky, looks wrinkled, is tight or feels uncomfortable, you likely have unhealthy skin. Chapped lips are a telltale sign that your skin is dry.
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