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Is Earth’s Most Important Resource Toxic?

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October 25th, 2021

By Ty Bollinger

Guest Writer for Wake Up World

Health experts say we should drink at least 64 ounces of water daily to replenish our bodies and maintain good health. This makes sense, because our body is made up of about 50-60% water by weight, although the exact amount can vary depending on several factors.

However, the importance of drinking enough water extends beyond simply avoiding dehydration. In fact, clean water can help detox our bodies and prevent disease, including cancer.

Simply put, water is our body’s filtration system, helping to flush out toxins.

Unfortunately, an estimated 70% to 80% of Americans are chronically dehydrated and miss out on the many powerful health benefits of water. Water performs many critical functions in the body, including:

  • Serving as a carrier – in the form of blood, saliva, and other fluids – for oxygen, carbon dioxide, and many other nutrients
  • Helping to maintain the structural integrity of our cells and tissues
  • Aiding healthy digestion by helping to move food through the gastrointestinal tract and flushing out food waste and toxins
  • Supporting an active, healthy metabolism
  • Flushing waste and toxins as sweat and urine out of our body
  • Maintaining proper membrane moisture levels
  • Lubricating joints
  • Helping to make hormones and neurotransmitters in our brain and body
  • Controlling body temperature via sweating and respiration





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