20 Ways to Boost Your Immune System Right Now!

November 15th, 2022

By Ty and Charlene Bollinger

Guest Writers for Wake Up World

If you are using the principles of natural health to create a vibrant, thriving life for you and for your family, then you know that both gut health and a strong immune system are key. Once you understand the relationship between the two, then achieving perfect health and preventing disease can be easy!

Gut Health and the Immune System are Intricately Linked

It is safe to say that there is a real renaissance taking place in the scientific world when it comes to both the importance of the gut and a strong immune system. This is a very good thing. As you will see, you need both to prevent disease and live a vibrant, active life.

The immune system is a huge network of cells and organisms that spans throughout the body. It isn’t relegated to just one area of the body.

However, science now knows that roughly 80% of our body’s total immune system cells reside in the upper gastrointestinal tract.1 When you do good things for your gut, you are also helping your immune system in a big way.

Below are 20 modalities and substances designed to boost both your immunity and your gut health. Some of these suggestions focus on broad lifestyle changes while others narrow in on key substances.

This is by no means a complete list but it can definitely get you started on your way towards vibrant health!

The Top 20: Immune Boosters That Really Work

#1. Probiotics

A diversity of gut bacteria is the key to a sound GI system and a robust immune system. A key part of that is to make sure you are getting enough beneficial bacteria in the form of probiotics. Stress, toxins in the air, water & soil, and poor dietary choices can create an environment where pathogenic microorganisms proliferate.

Inoculating your system with some form of probiotic in the form of fermented foods, whole foods, or supplements every day can turn this situation around.

CONTINUE READING:

PINTEREST]: http://pinterest.com/wakeupword/

[TWITTER]:  http://twitter.com/joinwakeupworld

[YOUTUBE]: http://www.youtube.com/joinwakeupworld          

[GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts

[WEBSITE]: http://wakeup-world.com